My Services

01.

Reiki is a natural healing practice with origins in Japan in the early 1900s. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. ​This energy of pure, unconditional love flows through the hands of the practioner and is then accessed by the recipient for balancing and self-healing.  

 

During the Reiki session, the recipient remains fully clothed while either lying on a treatment table or sitting in a chair. The treatment typically lasts between 30 - 60 minutes. The treatment may be done with the practitioner's hands either lightly touching or hovering over the body depending on the preference of the recipient. The practitioner will change hand positions serveral times during the session. The recipients just relaxes and remains open to the healing energy.

 

The recipient's experience to the Reiki treatment varies greatly person to person. Most often, people experience deep relaxation during the treatment. They may also feel heat, coolness, or tingling where the practitioner's hands are positioned. After the treatment it is important to be observant to the signs of your body naturally restoring balance and continue to work toward maintaining that balance.


Reiki is a great tool for stress reduction and relaxation as well as promoting wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing. Reiki is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings.

02.

Chakra clearing and balancing

Life force energy exists naturally in our bodies and moves through our energy centers (chakras) and pathways (meridians). The energy naturally flows between the body and the world around us. All life experiences have an impact upon us. Some experiences will be positive and some negative. If the energy becomes blocked or disrupted in any of these centers, it can result in illness of the body, mind, or spirit. It is important to keep the chakras open and healthy.

There are seven chakras (energy centers) that run along the spine in our bodies. In ascending order the chakras include: root, sacral, solar plexus, heart, throat, third eye, and crown.  An imbalance in one of these chakras can affect the others. 

During a session, the chakras are assessed for blockage and energy level. The chakras are opened, cleared of negative energy, and charged with positive energy. Once the chakra is recharged with positive energy and balanced, it is closed and a stone that resonates with the chakra is placed over the chakra to 'seal' it while further healing takes place.

03.

Retreats for Women: 

Experience self-discovery, spiritual awareness, renewal, and connection with other women. Gain a better understanding of who you are and identify your passions and dreams. Empower yourself to release limiting beliefs and explore opportunities for growth and change.

Learn more about these opportunities at

 Sister Seekers


 

04.

Meditation is an ancient practice used to improve one’s spiritual, mental, and physical well-being. Today meditation is also linked to numerous health benefits such as: stress reduction, improved concentration, encourages a healthy lifestyle. increased self-awareness, increased happiness, increased acceptance, slows aging, as well as cardiovascular and immune health. 

Learn simple steps to build a meditation practice.

Explore a variety of meditation styles; guided, mindful, binaural, breathe

05.

Shamanism in an ancient spiritual as well as healing practice. Evidence of shamanic practice has been found in most indigenous cultures on all continents inhabited by humans.The word “shaman” comes from the Siberian Tungus tribe, and it translates to means “spiritual healer,” or “one who sees in the dark.” The shaman can access and connect to non-ordinary states — or spirit realms — for wisdom and healing. 

I am not a shaman rather I have studied shamanic healing practices and can assist practices such as power animal retrieval, journeying for healing and/or insight, soul retrieval, and ancestral healing

06.

Research supports the effectiveness of Mindfulness and Resilience training in reducing stress and anxiety. This leads to increased happiness and joy. I have received mentoring, coaching and have conducted research on this topic. I have a collection of  tools and practices you can use every day to build a more mindful brain and increase your resilience.

These workshops are effective in groups as well as individuals. It can be taught in a 1, 1.5 or 2 hour classes or also as an immersion with a series of eight sessions.

Workshops and classes can be taught in person or as a blended learning approach utilizing live and web based formats

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